Winter 2017 Issue

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CONTENTS (click on individual features below to view or print)


Strength Index
Avoiding Muscle Loss as We Age
By Wayne L. Westcott, Ph.D., CSCS, & Rita La Rosa Loud, BS

Brutal…But Beautiful
Ten Months of Training for the Badlands
By Kat Ackerman

Designate a Water Watcher
Supervision Could Save a Life

Pumping Iron is Good for the Heart
UBC Okanagan Campus
By Jonathan Little


Publisher's Note
Milestones and Fitness Programming Evolution

Branch & Center News
JCC Rockland, West Nyack, NY: Fitness 450
JCCA, NY, NY: JCC Movement’s Centennial
Stroum JCC, Seattle, WA: Living Strong with Crohn's and Colitis
JCC of Dallas, Dallas, TX: Farm to City Programming Series

Editorial Board
OSF Contributors

Preferred Vendors
OSF Supplier Sponsors